Urban legend says we should never be digging through our fridge after 7 pm, but it’s not easy to control those late night cravings. Eating in the middle of the night isn’t necessarily bad, as long as you pick healthy snacks that are not hurting your progress.
Peanut Butter
Peanut butter is one of those treats we usually try to avoid in order to stay fit. Eating a little bit before going to sleep, however, can be good for your health, especially if you add some fruit in the mix. Peanut butter can help you wake up without feeling hungry and slow down the digestion process.
Pistachios
Pistachios stand out among all the other nuts, because they’re lower in calories, but have the highest protein content. If you feel like munching in front of the TV before bed, they’re a great substitute for the unhealthy snacks people usually go for.
High-Fiber cereal
Most of us reserve cereal for morning meals, but it can be an amazing way to end the day. Always go for high-fiber ones, because they can help you sleep better and satisfy your hunger in a blink of an eye.
Cheese and Crackers
Craving something savory in the middle of the night? Cheese and crackers are the way to go! Remember to limit your serving size because cheese can get pretty high in calories if you eat a lot at once. Also, consider going with whole grain crackers.
Greek Yogurt
If you’re looking for something to freshen you up before sleep, Greek yogurt is always a great idea. It’s low in fat but high in protein, and you’ll easily burn it off until the next morning.
