Plant-based eating is becoming more popular as it lowers the risk of heart diseases, Type 2 diabetes, helps control weight, and it’s also good for the environment. But, despite its popularity, many people don’t actually know what plant-based eating means. Here are the five biggest myths about the food trend.
Many people think plant-based is the same thing as vegan, but plant-based doesn’t have to exclude animal-based foods. It just means the emphasis is on plants and many people who follow this diet eat moderate amounts of fish, eggs, meat, and dairy.
You Can’t Get High-Quality Protein
If you’re trying to gain muscle without putting on fat, you’re probably concerned with the amount of protein you’re getting. Plant-based protein such as quinoa, buckwheat, soy, chia, and hemp seeds are complete proteins that will give you all nine essential amino acids.
For those following keto or low-carb diets, they often assume plant-based eating isn’t right for them because they think they’ll have to eat a lot of beans, lentils, and grains which are high in carbs. But, there are tons of low-carb options like cauliflower rice and zucchini noodles. Leafy greens, broccoli, cauliflower, onions, and berries are also low-carb.
Meat isn’t the only thing to keep you full, plant-based foods can also be filling as they increase the amount of fiber you’re consuming. A balanced diet with protein, fat, and higher-fiber carbs will keep you satisfied.
Plant-Based Foods are Expensive
Buying basics and in bulk like brown rice, beans, and frozen veggies will have you save money. Swapping expensive animal-based products with healthy fats like seeds, nuts, and avocados will help your wallet.
