Spring is just around the corner, and asparagus happens to be one of the healthiest veggies which are thriving this season. If you still haven’t considered filling your plate with more of this superfood, here’s five reasons why you should.
Packed With Antioxidants
Asparagus is a good source of antioxidants, so it can help you reduce inflammation and fight damaging effects of free radicals.
Healthy Pregnancy
This superfood is rich with folic acid, and your body will need adequate amount of this substance during pregnancy, since it ensures the healthy development of the baby.
Nutritional Gold
This is one of the most nutrient-packed vegetables you’ll ever come across, and it’s an amazing source of fiber, folate and vitamins.
Mood Booster
Asparagus contains high levels of vitamin B 12, folate and tryptophan – and they’ve all been linked to improved mood and stress reduction.
Low Calorie Intake
If you’re looking for new veggies to add to your healthy diet this spring, asparagus is a way to go since it’s a water-rich food with low-calorie value.
