If we had to pick a single fitness trend that took the world by storm in 2020, dance cardio workouts would take the cake. Here are a couple of reasons why we’ve been seeing them everywhere.
Home Workouts
Lockdowns forced many people to work out from home this year and dance cardio workouts proved to be a perfect fit for this sudden change.
Super Fun
Many people struggle with motivation when working out from home, but these viral videos eliminated that problem because they’re super fun.
Great for Beginners
The majority of dance cardio workouts feature basic moves that pretty much anyone can repeat. They’re also usually performed with minimal or no equipment.
Short and Sweet
You don’t have to set aside an hour a day for dance cardio workouts. Some of them only feature a single song, while the ones compiled of several tracks rarely last for more than 15 minutes.
Bigger Offer
As dance cardio workouts gained popularity, many certified trainers started their own channels. You can now find a wide range of dance workouts, choreographed to everything from the latest hits to classic Disney songs.
