Health Benefits of Maca Root You Should Know About

Powdered Maca or Peruvian ginseng.
Powdered Maca or Peruvian ginseng. Image via ildi_papp/Depositphotos

Maca root, most often used in form of powder, is an increasingly popular superfood that comes from Peru. It can be used as a coffee substitute or as an ingredient that’s easily added to many different dishes, and its health benefits are amazing. Here’s what you should know about maca root.

It’s Rich in Nutrients

Maca root contains plenty of vitamins and minerals. It’s rich in vitamin C, antioxidants, copper, iron, potassium, manganese, and vitamin B6, among other things. It’s believed to help boost mood, memory, and stamina. Maca also contains glucosinolates and polyphenols, which are believed to have anti-cancer properties.

It Boosts Fertility

Many people use maca to increase their chances of having a baby. The plant is also known for its libido-increasing properties. It can be used by both men and women for these purposes, but it’s believed to be even more effective in men. However, this has not been scientifically proven and you should consult with your doctor first before using it for this goal.

It Gives You Energy

Maca powder is often used as a supplement that increases energy and performance. This is somewhat supported by studies, although we can’t say it’s been studied enough.