A Yummy Pineapple Smoothie Recipe That is Great For Your Muscles

When thinking about a bodybuilding-diet the first foods that come to your mind are chicken breasts, steaks, brown rice, protein bars, and shakes, right? You probably don’t think of pineapple, however, this delicious fruit has an amazing effect on your muscles as well.

Pineapple is high in vitamins and minerals, and the most important thing—it is delicious. Adding pineapples to your diet will fill your body with carbohydrates; it’s high in a potent anti-inflammatory enzyme which reduces pain, tenderness, and swelling and it is great for post workouts as well.

Because of its long list of benefits, you should consider adding this tropical fruit to your everyday nutrition plan. You can eat it raw, drink pineapple juice or protein shake, or make your own home-made smoothie. We present to you a healthy, easy to make pineapple smoothie recipe.

Ingredients:

  • Pineapple Juice
  • Banana
  • Frozen Pineapple
  • Vanilla Greek Yogurt

Preparation:

Put all the ingredients into a blender and mix until it becomes smooth. It’s better to use frozen pineapple to get that perfect smoothie texture. Enjoy!