Forcing yourself to go to the gym when you’re facing inner turmoil isn’t easy, but it also isn’t necessary. There are many ways to stay active that don’t require lifting weights on a daily basis, especially when hitting the gym seems nerve-wracking. Here are a few activities you should try out if you’re looking for a fun way to relieve your anxiety.
Go For a Run
Running is one of the best exercises for your mind, body, and soul and it’s no coincidence many people turn to it when they’re feeling down. This activity releases natural feel-good chemicals in your body called endorphins, and it has the power to give you a euphoric feeling that will last all day long.
Give Yoga a Try
Dozens of studies have shown passionate yogis experienced a significant decrease in stress and anxiety symptoms after starting their training. Yoga is a go-to relaxation exercise, since it helps you slow down and calm the mind by putting emphasis on deep breaths and internal focus.
Hike in the Woods
Being immersed in nature has a calming effect on your mind and hitting the trails is one of the best ways to experience that feeling first-hand. If you’re having a difficult time dealing with anxiety, a walk in the woods could help you escape the noise of the urban city and leave the stress behind.
