So many aspects of our lives relate to one another without us even realizing it. This is definitely true when it comes to working out. From our career to our family environment, to our various hobbies, they each gave their own special correlation to how we conduct ourselves with exercise. Here are some cool ways to get practical results from this idea.
Set a Wake Up Time
The very first thing we do in our day is wake up, and therefore the perfect opportunity to set the tone for everything we’re going to do later on. If we make sure that we wake up every day at 6:00 a.m., chances are we’ll come through on our other commitments as well, such as that 6:30 a.m. jog.
Set a Lunch Time
Let’s say you want to squeeze in a couple of reps of curls around 12:30 p.m. every day. By having a set time that you eat lunch, such as 1:00-1:30 p.m., for instance, you can ensure that you’re prepping your lunch to come precisely after your workout for optimal results.
Endless Options
Ultimately, this idea can translate into so many aspects of our lives. The more we come through on our commitments in other areas of our day, the more it’ll lead us to come through on our commitments to working out as well.
