Cardio workouts are amazing for your overall health. If you’ve been killing it on the treadmill, doing aerobics, running and biking, you’re probably in great shape.
However, some people don’t notice these positive effects of working out. What’s preventing you from getting in great shape?
Diet is Important
One of the most common mistakes you might be making is eating too much or not eating healthy. Even if you do loads of these workouts, you still need to be aware of calories.
Not the Right Kind of Cardio
Think about intensity. If you constantly do training sessions that do not challenge you, you won’t notice the results you are hoping for. Resistance training is important and something you want to consider. You don’t need to work out for hours, instead focus on short, high-intensity sessions.
Combining Different Workouts
You don’t have to do weights and cardio on the same day. Try doing these workouts on different days and focus on increasing your intensity.
