Have a Partner Help You Out

One of the best things to do is to hire a massage therapist to help soothe out your knots in your neck. There are some hard to reach places in your shoulders and even upper body so it’s important to have someone there to help you out and to ensure that you aren’t overly stretching it.

Slow Range Activities

To stretch your neck, try slow range stretches just by simply moving your neck to the left side and to the right side. Alternate with this motion slowly and in consistent movements. Try to also lift up your head and bring it down with gentle support from your hands to stretch out your neck and to release tension.

The post Stretches to Do to Alleviate Stiff Necks appeared first on yourdailysportfix.com.

UV Protector

The sun can wreak havoc on our skin with its harmful UV rays. Counteract the sun’s damage by applying vitamin oil topically on top of your sunblock to help keep your skin protected and healthy.

Mix it With Other Vitamins

Make sure your skin gets the complete vitamin blast from other vitamins such as D, B, C, and K because it isn’t enough just to apply Vitamin E. While you can apply vitamin essence and serums before the application of your creams, try ingesting it with a meal too to receive optimum benefits from this awesome product.

The post Vitamin E Essence For Healthy Skin and Nails appeared first on yourdailysportfix.com.

Use Resistance Bands

Resistance bands help to give attention to the natural curve of your spine and deter it from bending in undesirable ways. Keep one in your home so you can use it to stretch after an intense exercise.

Try Rowing Exercises

Rowing exercises can help you focus on the muscles in your middle and upper back. Since you’re working on these muscles, your posture will become more straight because your muscles will be strengthened. Also, rowing isn’t that strenuous and you can reap amazing benefits from it.

The post How Resistance Training Can Help Improve Posture appeared first on yourdailysportfix.com.

But have you heard of Acroyoga? You’re most likely here to learn more about it and that’s amazing! The world of Acroyoga is a unique one since you’re typically suspended in the air instead of being rooted on the ground. If you have a fear of falling now is the best time to get over that fear (and maybe even enjoy it). Here are a few acro yoga tips to get you started if you’re new to it.

Build Trust

One of the greatest things about acro yoga is that you learn how to build trust with your partner and even gain more confidence as a result of this. Since the positions require a partner, you’ll also learn teamwork and how to exercise with others.

Surrender to the Practice

Another great feeling acro yoga gives you is the ability to surrender to the unknown and to trust in yourself. Besides becoming more flexible, you’ll learn things about your body that you never knew. You’ll also realize how malleable your limbs are once you start stretching them in ways you never did before.

The post Acroyoga Tips For Beginners appeared first on yourdailysportfix.com.

Read on to see the benefits of Gojuchang, a fermented chili paste that’s popular in many Korean dishes.

Fermented Goodness

What is Gojuchang? It’s a popular chili paste that’s derived from chilis and mixed with glutinous rice powder, meju powder, and other seasonings. It can be sprinkled on vegetables, meat, and rice and it goes well with almost everything. Its sticky consistency is a classic that every Korean child remembers fondly.

Spice of Life

Gojuchang always adds a kick to a meal whether its placed in rice noodles or even as a salad dressing. It’s often mixed with soybeans, which contain a high source of protein. If you’re eager to try this out, we highly recommend it. But use it sparingly and proceed with caution as it can be spicy for people who aren’t used to spicy food.

The post Gochujang: The Healthy Korean Dressing For Your Veg appeared first on yourdailysportfix.com.

Boost Muscle Recovery

Downing a cup of joe after pumping iron at the gym can help with your muscle growth. The body’s fuel center, Glycogen, is diminished slowly while exercising and coffee helps to boost it and replenish it. Instead of feeling exhausted after a workout, you’ll be rearing to accomplish your next task.

Goodbye Muscle Soreness

Another great perk of consuming caffeine post-workout is that after 24-28 hours your body will feel less pain after exercising. Imagine not having tight thighs after a glute workout, that’s amazing!

The post Here’s Why You Should Drink Coffee After Exercising appeared first on yourdailysportfix.com.

Like any other workout, it’s important to stretch before you start exercising. Stretching prior to exercise is extremely important because it helps reduce muscle stiffness and it allows your muscles to recuperate better afterward. Here are some stretches to do before you hit the water.

Downward Facing Dog

This basic yoga move is extremely important since it helps your body stretch to great lengths. In this move, you’re stretching your legs and holding your position so your legs are strong enough to support your swimming. It also helps to elongate the spine which is important so it doesn’t get injured while swimming.

Oblique Stretches

Oblique stretching is vital for lengthening your sides. You’ll definitely need to stretch out your sides especially when swimming since your torso moves forward. To swim better on your side and to achieve those long graceful strokes, make sure to do a quick oblique stretch.

The post These are the Stretches You Should do Before Swimming appeared first on yourdailysportfix.com.

Another name for vitamins and minerals are micronutrients and your body needs them to fight off potential diseases. We’re here to talk about Biotin also known as Vitamin H. Read on to learn the benefits of Biotin and to see how you can incorporate it into your diet.

Vitamin of Life

The word biotin hails from the Greek word biotos which translates to life. Biotin is a type of Vitamin B which helps shift food into energy. It can keep the skin, hair, eyes, and liver healthy too.

Available Naturally

If you don’t want to consume biotin supplements on a regular basis, it can also be found in many types of foods and vegetables. These vegetables include soybeans, cauliflower, bananas, and even mushrooms. Most raw foods contain biotin and if you eat enough of these, your health will be at its prime.

The post The Wonderful Benefits of Biotin appeared first on yourdailysportfix.com.

This versatile tea can be drank cold or warm which makes it perfect for summer days and cold winter nights. Continue reading to find out how Hibiscus tea helps the immune system and how it can makes people healthier.

Healthy Liver

Studies have revealed that consuming Hibiscus will keep your liver healthy and working at its prime. If you spend some nights drinking – then it’s good to balance it out the next day with a glass or two of Hibiscus tea. Add a spoonful of rose water to your iced Hibiscus tea and it will take like a delicious botanical garden in your mouth.

Mixes With Other Herbs

Hibiscus compliments other teas very well with its subdued flavor. If you have the chance to seize hibiscus in your local tea shop, purchase some sage flowers or green tea to add on top of it. You won’t be disappointed in the bursts of flavors!

The post Here’s Why You Should Be Drinking Hibiscus Tea appeared first on yourdailysportfix.com.

Did you know that by freezing kale you extend its lifespan? So you can get the most out of your kale without worrying about it going bad. If you haven’t been freezing your kale, here are a few reasons why you should start.

Power-Packed Smoothies

Kale contains a high amount of fiber and water which are both great for giving your body the energy it needs. It’s loaded with B and C vitamins that help your body recover from illnesses. Pop some frozen kale in your smoothie and save time by not having to add ice cubes.

12 Month Life Span

Kale can live up to 8 to 12 months after cutting it up (without the stems) and placing it in your fridge. If you want to use it for stir fry or cooked dishes, simply blanch it to bring life back into it. Pat it dry and then you’re good to go. Kale is great for Indian curries and even Asian noodles in lieu of spinach.

The post Why You Should Be Freezing Your Kale appeared first on yourdailysportfix.com.

Have a Partner Help You Out

One of the best things to do is to hire a massage therapist to help soothe out your knots in your neck. There are some hard to reach places in your shoulders and even upper body so it’s important to have someone there to help you out and to ensure that you aren’t overly stretching it.

Slow Range Activities

To stretch your neck, try slow range stretches just by simply moving your neck to the left side and to the right side. Alternate with this motion slowly and in consistent movements. Try to also lift up your head and bring it down with gentle support from your hands to stretch out your neck and to release tension.

The post Stretches to Do to Alleviate Stiff Necks appeared first on yourdailysportfix.com.

UV Protector

The sun can wreak havoc on our skin with its harmful UV rays. Counteract the sun’s damage by applying vitamin oil topically on top of your sunblock to help keep your skin protected and healthy.

Mix it With Other Vitamins

Make sure your skin gets the complete vitamin blast from other vitamins such as D, B, C, and K because it isn’t enough just to apply Vitamin E. While you can apply vitamin essence and serums before the application of your creams, try ingesting it with a meal too to receive optimum benefits from this awesome product.

The post Vitamin E Essence For Healthy Skin and Nails appeared first on yourdailysportfix.com.

Use Resistance Bands

Resistance bands help to give attention to the natural curve of your spine and deter it from bending in undesirable ways. Keep one in your home so you can use it to stretch after an intense exercise.

Try Rowing Exercises

Rowing exercises can help you focus on the muscles in your middle and upper back. Since you’re working on these muscles, your posture will become more straight because your muscles will be strengthened. Also, rowing isn’t that strenuous and you can reap amazing benefits from it.

The post How Resistance Training Can Help Improve Posture appeared first on yourdailysportfix.com.

But have you heard of Acroyoga? You’re most likely here to learn more about it and that’s amazing! The world of Acroyoga is a unique one since you’re typically suspended in the air instead of being rooted on the ground. If you have a fear of falling now is the best time to get over that fear (and maybe even enjoy it). Here are a few acro yoga tips to get you started if you’re new to it.

Build Trust

One of the greatest things about acro yoga is that you learn how to build trust with your partner and even gain more confidence as a result of this. Since the positions require a partner, you’ll also learn teamwork and how to exercise with others.

Surrender to the Practice

Another great feeling acro yoga gives you is the ability to surrender to the unknown and to trust in yourself. Besides becoming more flexible, you’ll learn things about your body that you never knew. You’ll also realize how malleable your limbs are once you start stretching them in ways you never did before.

The post Acroyoga Tips For Beginners appeared first on yourdailysportfix.com.

Read on to see the benefits of Gojuchang, a fermented chili paste that’s popular in many Korean dishes.

Fermented Goodness

What is Gojuchang? It’s a popular chili paste that’s derived from chilis and mixed with glutinous rice powder, meju powder, and other seasonings. It can be sprinkled on vegetables, meat, and rice and it goes well with almost everything. Its sticky consistency is a classic that every Korean child remembers fondly.

Spice of Life

Gojuchang always adds a kick to a meal whether its placed in rice noodles or even as a salad dressing. It’s often mixed with soybeans, which contain a high source of protein. If you’re eager to try this out, we highly recommend it. But use it sparingly and proceed with caution as it can be spicy for people who aren’t used to spicy food.

The post Gochujang: The Healthy Korean Dressing For Your Veg appeared first on yourdailysportfix.com.

Boost Muscle Recovery

Downing a cup of joe after pumping iron at the gym can help with your muscle growth. The body’s fuel center, Glycogen, is diminished slowly while exercising and coffee helps to boost it and replenish it. Instead of feeling exhausted after a workout, you’ll be rearing to accomplish your next task.

Goodbye Muscle Soreness

Another great perk of consuming caffeine post-workout is that after 24-28 hours your body will feel less pain after exercising. Imagine not having tight thighs after a glute workout, that’s amazing!

The post Here’s Why You Should Drink Coffee After Exercising appeared first on yourdailysportfix.com.

Like any other workout, it’s important to stretch before you start exercising. Stretching prior to exercise is extremely important because it helps reduce muscle stiffness and it allows your muscles to recuperate better afterward. Here are some stretches to do before you hit the water.

Downward Facing Dog

This basic yoga move is extremely important since it helps your body stretch to great lengths. In this move, you’re stretching your legs and holding your position so your legs are strong enough to support your swimming. It also helps to elongate the spine which is important so it doesn’t get injured while swimming.

Oblique Stretches

Oblique stretching is vital for lengthening your sides. You’ll definitely need to stretch out your sides especially when swimming since your torso moves forward. To swim better on your side and to achieve those long graceful strokes, make sure to do a quick oblique stretch.

The post These are the Stretches You Should do Before Swimming appeared first on yourdailysportfix.com.

Another name for vitamins and minerals are micronutrients and your body needs them to fight off potential diseases. We’re here to talk about Biotin also known as Vitamin H. Read on to learn the benefits of Biotin and to see how you can incorporate it into your diet.

Vitamin of Life

The word biotin hails from the Greek word biotos which translates to life. Biotin is a type of Vitamin B which helps shift food into energy. It can keep the skin, hair, eyes, and liver healthy too.

Available Naturally

If you don’t want to consume biotin supplements on a regular basis, it can also be found in many types of foods and vegetables. These vegetables include soybeans, cauliflower, bananas, and even mushrooms. Most raw foods contain biotin and if you eat enough of these, your health will be at its prime.

The post The Wonderful Benefits of Biotin appeared first on yourdailysportfix.com.

This versatile tea can be drank cold or warm which makes it perfect for summer days and cold winter nights. Continue reading to find out how Hibiscus tea helps the immune system and how it can makes people healthier.

Healthy Liver

Studies have revealed that consuming Hibiscus will keep your liver healthy and working at its prime. If you spend some nights drinking – then it’s good to balance it out the next day with a glass or two of Hibiscus tea. Add a spoonful of rose water to your iced Hibiscus tea and it will take like a delicious botanical garden in your mouth.

Mixes With Other Herbs

Hibiscus compliments other teas very well with its subdued flavor. If you have the chance to seize hibiscus in your local tea shop, purchase some sage flowers or green tea to add on top of it. You won’t be disappointed in the bursts of flavors!

The post Here’s Why You Should Be Drinking Hibiscus Tea appeared first on yourdailysportfix.com.

Did you know that by freezing kale you extend its lifespan? So you can get the most out of your kale without worrying about it going bad. If you haven’t been freezing your kale, here are a few reasons why you should start.

Power-Packed Smoothies

Kale contains a high amount of fiber and water which are both great for giving your body the energy it needs. It’s loaded with B and C vitamins that help your body recover from illnesses. Pop some frozen kale in your smoothie and save time by not having to add ice cubes.

12 Month Life Span

Kale can live up to 8 to 12 months after cutting it up (without the stems) and placing it in your fridge. If you want to use it for stir fry or cooked dishes, simply blanch it to bring life back into it. Pat it dry and then you’re good to go. Kale is great for Indian curries and even Asian noodles in lieu of spinach.

The post Why You Should Be Freezing Your Kale appeared first on yourdailysportfix.com.