Biking is a great cardio workout that burns around 400 calories per hour, depending on your weight. It also helps you strengthen your lower body muscles on hips, glutes, and legs. At the same time, it’s gentle on your back, knees, and ankles, which makes it a perfect workout for people who can’t run or do some other activities.
When the weather is nice, you can bike outside and combine the workout with some quality time spent in nature. During winter and when it’s raining, you can have the same benefits by using a stationary bike.
A flat path is perfect for when you’re just starting. If you want a more intense workout, try mountain biking also known as off-road biking. Depending on where you live, various terrains may be available. Mountain biking will workout your whole body as it’s more difficult to navigate hills and different surfaces. Most stationary bikes offer settings that you can change when you want a more efficient workout.
Remember to cool down your body and slow down the heart rate by cycling at a slower pace for five minutes at the end of every workout.
