There are plenty of exercises that you can do for getting a strong chest. What we are going to focus here on are the best exercises for chest to make it easy for you to choose:
Barbell Bench Press:
The Barbell Bench Press is the most powerful lift which allows the most weight. Also, it is easier to control, meaning you can learn in shorter time compared to other lifts.
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Flat Bench Dumbbell Press
Though it is little hard to control, both sides of your chest work independently. You have to hold the dumbells and press it against your chest. It also allows you to carry fair weight.
Weighted Dips
This lower chest exercise helps you get a great finishing. It is also a great alternative to the machine decline press. You can pair it up with the push-ups at the end of your workout.
Peck-Deck Machine
Peck-Deck simplifies the chest workout as your arms need not be locked in a certain position as in case of dumbbells and the cables. It allows you to learn with ease and build a great chest without having to balance the weights.
