Many people expect quick results after staring their workout routine. That’s why they tend to go all-in, only to give up once it turns out their regiment is not sustainable in the long run. You’ll have a better chance of developing a consistent routine by taking baby steps, and these are some of the best ways to start small.
10,000 Steps
Staying active doesn’t necessarily mean hitting the gym on a daily basis—making sure you’re on the move is a good place to start. Hitting 10,000 steps every day is great cardio, and it will do wonders for your physical and emotional well-being.
Weekly Workouts
Recovery is an essential part of everyone’s workout routine, and you should never skip rest days, especially at the beginning of your fitness routine. Working out two or three times a week is a much more achievable goal than doing it every day.
Healthier Diet
Working out isn’t enough to stay fit, and a healthy diet is equally important. This doesn’t mean you should completely change the way you eat—just try to cut down on foods that you know aren’t good for you since they contain a lot of sugar and fat.
