Running is way more challenging now that hot summer days are here, which is why it’s very important to be prepared and stay safe during your runs. Here are some of the best ways to relax and cool after a long summer run.
Drink a Smoothie
Prepare a nice and tasty smoothie from refreshing fruits and veggies such as cucumber, strawberries, or pineapple. This healthy drink will help you relax and rehydrate after a long summer run.
Take a Bath
In case you don’t have a pool that you can jump in immediately after a run, taking a nice long bath is a great alternative. This will not only help you relax after a run, but it can also reduce muscle pain and help your body recover faster.
Soak Your Feet
If you don’t have time to shower, make sure to at least soak your feet in cold water for a while because they’re probably swollen after the run.
Do Yoga
Stretching your body after a long run is extremely important in order to reduce muscle soreness and avoid injuries, so don’t skip this part. A quick yoga workout can also help stretch your muscles and relax after a run.
