Eating healthy is easier said than done, especially if your budget is extremely limited. Healthy and plant-based foods experienced a huge boom over the last decade, and some of them still come with a high price tag. That doesn’t mean it’s impossible to eat healthy without breaking a bank, and you can do it by taking these useful tips into consideration.
Prepare Your Own Meals
Your favorite vegan restaurant is probably much more expensive than McDonald’s, but you don’t have to eat out to eat healthily. Cooking at home is an amazing money-saver, and it allows you to take full control of the dish you’re preparing and avoid adding unhealthy ingredients.
Shop Locally
Shopping for produce that is in season will save you a lot of money, especially if you buy it at your local farmers’ market. By doing so, you’re making sure that your fruits and vegetables are always fresh, and they’re usually more budget-friendly, as well.
Portion Control
Buying in bulk is a great money-saving method when it comes to frozen goods and foods with a longer shelf life, but it doesn’t always work. Avoiding food waste will save you a lot of money, and you can do it by never buying more produce than you need.
