“Being too busy” is one of the most common excuses to avoid working out, but it holds a lot of truth to some people. It can be difficult to find the time for exercise when you spend every waking moment working, catching up with your friends and family, enjoying other hobbies, and keeping your house in order.
It’s still possible to squeeze in a couple of sweat sessions every week, and these useful tips will help you get there.
Take It Slow
Some people work out every day, others are happy with three sessions a week, but it’s up to you to set a schedule that suits you. Take things slowly, instead of pressuring yourself to do what others are doing, because one workout is better than none.
Some of the things that other people enjoy simply won’t work for you. If you prefer running or swimming to spending an hour at the gym three times a week, it’s totally ok. It’s important to keep your body moving, but it’s up to you to determine how exactly you’re going to do it.
Open to Change
Having a clear schedule is a good way to keep yourself accountable, but this can be unrealistic for some people. If your plans tend to change in the blink of an eye, you’ll have to be spontaneous and open to change when it comes to your workouts, as well, and train when you find the time or feel the urge to do so.