If Caesar salad is your go-to restaurant order because you’re trying to eat healthier, we’ve got some bad news for you. Like most salads with creamy and fatty dressings, Caesar isn’t as healthy as we’d like to believe, but there are ways to put a twist on it and make it better.
Lighter Dressing
Caesar salad wouldn’t be the same without its mouth-watering, creamy dressing—but this is also the reason why this salad is so unhealthy. It’s packed with fats and cholesterol, so consider making it on your own or replacing it with a low-fat, vegan version if possible.
Choice of Toppings
Your Caesar salad will be just as healthy as the toppings you add to the mix. Ditching bacon is always a good idea because it’s one of its unhealthiest ingredients. Croutons are also best avoided due to their high sodium content, but making your own is also an option.
Make It Vegan
Another way to make your Caesar salad healthier is to ditch bacon and chicken altogether and make your dish vegan. This will require the elimination of several other ingredients, starting with Parmesan cheese, which can easily be replaced with a plant-based version.
