Most people can’t imagine trying to build muscle mass without using weights, but what if you’re working out at home and simply don’t have any around? There are still many strategies you can use to have an effective workout, and these three are a good place to start.
One of the easiest ways to maximize your workout without using weights is to find ways to make it more challenging. You can prolong it by increasing the number of reps and sets or add some modifications to your exercises to make them more demanding.
Our tempo is usually slower when we perform exercises with weights, so how about embracing that same approach when they’re not around? Slowing down your tempo allows you to focus better and optimize muscle strength and endurance by creating more tension.
Weights may be one of the most popular pieces of equipment when it comes to building muscle mass, but they’re not the only ones you can use. You can replace them with heavy household items, or go for resistance bands if lifting simply isn’t your thing.