A healthy diet is all about finding the perfect balance, and that’s one of the reasons why many people swear by cheat meals. They can help boost your metabolism and take the pressure off, and here’s how you can stop them from entering the unhealthy territory.
Perfect Pick
Most people use their cheat days to stuff on highly-processed foods that have no place in a healthy diet. If you’re in the mood for burgers, pizza, or similar high-carb, fast food options, skip McDonald’s or Burger King and keep them healthy by making them on your own.
Savor Your Meal
You’ve been waiting for this meal all week long, so there’s no need to rush. Savoring your meal will allow you to fully appreciate its taste and it will help you avoid overeating.
Moderation is Key
Moderation is key when it comes to every meal, including your cheat meals. Keep things under control, and stick to a single guilty pleasure meal, instead of turning one meal into an entire cheat day. Don’t use your cheat meal to consume a bunch of unhealthy foods, and opt for a dish that you really miss instead.
