Pamela Reif’s YouTube channel is filled with countless amazing workouts, and each new video she shares is a gift for her fans. She celebrated Valentine’s Day by dropping an epic cardio workout you can do to the beat of retro love songs.
It only takes 10 minutes to go through this workout, and the great selection of songs makes it super-easy. Reif gave us a major throwback by picking old hits of the disco era, including Hot Chocolate’s “You Sexy Thing” and Kylie Minogue’s “Can’t Get You Out Of My Head”.
Like the majority of her workouts, this one can be performed without any equipment. Moves are pretty easy to copy, and the list of exercises she included features several different variations of squats, hip circles, arm movements, and side steps.
Reif also took a moment to thank her fans for helping her reach another major milestone on her channel: getting six million YouTube subscribers.
“I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you,” wrote Reif.
