Soup is pretty much a staple when it starts getting cold outside. Did you know that soup can be extremely nutritious? It also helps with weight loss because it keeps you hydrated and it really fills you up. How exactly does soup help you lose weight?
The Science Behind It
Well, when you have a low-calorie vegetable-filled soup with your lunch, you’ll consume fewer calories at lunch which will, in turn, result in eating less throughout the rest of the day. Soup helps you feel fuller for longer. In fact, soup happens to be more effective with weight loss than consuming a glass of water.
Which Soups Should You Eat?
The best soups are broth-based and clear soups because they’re lower in calories than cream-based, chowders, and pureed soups. For example, chicken soup has a lot fewer calories than cream of broccoli soup. These soups make great first course options and if you want a thicker soup, those work better as your main course. Just make sure there is lots of protein and low levels of sodium in them.
