It seems that every single day there is a new trending diet online that people want to try.
Vertical diet is the favorite way of eating among Crosfitters, heavy lifters, and regulars at the gym. This diet became popular just recently and gained a huge following in a short period of time.
Today we will help you figure out whether it is a good fit for you.
What is The Vertical Diet?
If you are a hard-core workout obsessive, you should definitely try this diet. It is not meant for men and women who like to do exercise just occasionally. The vertical diet is meant to improve your performance, help you build muscle, make you much stronger and bigger as well.
The diet is based on bioavailable micronutrients, available in fruit and vegetables. You will need to forget about meat and fish, except for red meat. No more legumes and whole grains. You will only be ingesting food that is easy to digest. Aside from red meat, you are also allowed to have white rice.
What’s great about this diet is that you control the number of calories according to your needs. By going vertical, you follow the needs of your body. In time, you should increase the intake, once your body starts asking for more.
