Home workouts have become the new normal in the face of the global pandemic, but coming up with a perfect routine when you’re not a fitness pro can be tough. The lack of structure is the main reason why many people struggle to commit to their routine, but you can overcome this obstacle in five easy steps.
Find What You Love
The most difficult part of starting your home fitness routine is finding something you truly enjoy doing. You’ll have to go through countless YouTube channels before finding one or a few that perfectly suit your needs.
Equipment Choice
You can do many full-body exercises without any equipment. If you’re thinking of investing in some essentials, start small by buying resistance bands or jump ropes.
Space and Time
You should have a designated area in your home where you can conduct your workouts. If you’re struggling to stay committed, having a workout schedule can also come in handy.
Perfect Balance
Don’t forget your workout routine should feature the right balance between cardio and weight exercises because you won’t get good results otherwise.
Rest Days
Rest days should be an essential part of your fitness routine, but you can still use them to go hiking, jogging, dancing, or do some other fun activities you enjoy.
