Emkfit’s Retro Dance Workout Will Give You Nostalgia Overload

Image via emkfit/Instagram

Many dance cardio workouts we find on YouTube are inspired by the latest smash hits, but Emily Thorne of Emkfit is taking a different approach with her channel. In addition to musical-themed workouts, she’s also sharing fitness videos inspired by different eras.

70s Disco HIIT Dance Workout

If you’re looking for an energetic workout to the beat of your favorite disco hits, this one will be the perfect fit. You’ll get to burn some major calories to the beat of Gloria Gaynor’s “I Will Survive”, Donna Summer’s “Hot Stuff” and many more disco classics.

80s HIIT Dance Workout

Thorne describes this as “the fastest, sweatiest, cheesiest workout ever”, but don’t let that trick you into thinking you won’t burn some major calories along the way. It really doesn’t get more epic than working out to Survivor’s “Eye of the Tiger” and Bonnie Tyler’s “Holding Out for a Hero”.

90s HIIT Dance Workout

If the 90s happen to be your favorite era, you’ll find several epic workouts on the Emkfit YouTube channel. This one features songs from your favorite girl groups Spice Girls and Destiny’s Child, and several unforgettable 90s hits, such as Aqua’s “Barbie Girl”.