Smoothies are a great way of consuming the nutrients that we need quickly and efficiently. We can get our daily intake of fruit, vegetables, protein, vitamins, and minerals by throwing them in a blender and taking a quick draft. But do you ever think it could be that bit more nutritious if you just knew what to put in there? Here are three superfoods you could add to your smoothie to give it a nutritious boost.
Goji berries have been used in traditional Chinese medicine for centuries. They are high in vitamin A, copper, protein, and many other vitamins and minerals. They help promote healing, bone health, and prevent acne.
This leafy superfood is packed full of crucial vitamins and minerals. It is extremely high in vitamin K and has a lot of vitamin A and C as well. Kale is great for promoting bone health, wound healing, and blood clotting.
Nuts are rich in protein and good fatty acids. They are a great source of protein for vegans and vegetarians or those who eat a predominantly plant-based diet. Good candidates are hazelnuts, almonds, and walnuts.