The third season of Cobra Kai made it to Netflix earlier this month, and if you’re looking for a way to burn some calories after binge-watching all the episodes—we’ve got you covered! Netflix recently dropped an amazing workout video inspired by this karate-themed show.
If the hit Karate Kid spin-off series made you fall in love with martial arts all over again, this workout video is just the thing for you. It’s led by the fitness guru and Tae Bo creator Billy Blanks, and his infectious energy will make it easy to stay pumped for the entire workout.
Blanks promises he’ll teach you how to “strike first, strike hard, and show no mercy” during this 40-minute fitness routine. He does it by going through a series of intense, but fun exercises that will activate your entire body and give you some major 80s vibes.
If this workout is too much for you, and you’re looking for something more relaxing, Netflix shared another treat just for you. Cassey Ho of Blogilates also prepared an amazing workout routed in the Miyagi-Do philosophies that will help you find your inner peace, focus, and balance.