Finding motivation to work out and stay in shape is difficult enough on its own, but things can get even trickier once you become a parent. If you’re looking for a way to encourage your kids to be more active, here’s where you should start.
Active Commute
Instead of driving your kids to school every day, start things off a little early and use this time to get a mini-morning workout. Walk your kids to school, or let them ride bikes if they’re old enough to go to school on their own.
Less Screen Time
Most parents struggle with limiting their children’s screen time, and we don’t blame you if you feel the same way. Try to help them to install healthy mindset about phones and computers from the very young age, so they wouldn’t see them as the only source of entertainment.
Fun Activities
Singing up your kids for a sport may be the best way to keep them active, but not everyone enjoys it. If your kids don’t feel like participating, you can try with other fun activities, like dancing, playing games or going to a local park.
