Get Flat Abs in a Month with 5 Easy Exercises

Photo by bruce mars on Unsplash

It’s impossible to reach your #beachbody goals without getting killer abs, but it often seems like an extremely difficult task. Summer is here, your vacation is already booked and you can’t afford spending hours in the gym every day? Cassey Ho from Blogilates came up with a perfect solution for you called “30 Day Flat Abs Challenge”. Drink a lot of water and follow her instructions to become abs master in a month or less.

The Roll-Up

Lie on the back with your legs straight and your arms extended. Slowly lift your torso up and then return to the starting position. Start with 5 reps on your first day and increase the number by one as you go on.

The Double Leg Lift

Lie on the back, keep your legs straight and slowly lower them down and back up. 5 reps are just enough for the first one, but you should always add one more as the days go by.

Ankle Reaches

Reach towards your ankles with your fingers while keeping your legs straight and your toes pointed. Start with 5 and add one later on.

The Reverse Crunch

Lie on the back and lift your hips off the floor as you bring your knees towards the chest. Hold it for a few seconds before returning to the starting position. Add this exercise to your routine during the second week – start with 5 and work your way up from there.

The Criss-Cross

Lie on the back and place your hands behind your neck. It’s important to bring your shoulder towards the knee and lift your shoulder blades high off the mat as you’re doing it. Add this exercise to your routine during the third week – start with 5 and work your way up from there.