There’s no need to lift heavy weight to improve strength and tone your body. If you happen to have a pair of light dumbbells in your home, grab them and do one of these awesome at-home workouts with dumbbells.
20-Minute Full Body Dumbbell Workout
Pair of dumbbells that are between 3-10 lbs, a yoga mat and 20 minutes of your free time is more than enough to do this effective workout that will help you target multiple muscle groups.
30-Minute Total Body Workout
Grab your dumbbells and do this great workout in just 30 minutes to work your entire body and burn calories.
10-Minute Toned Arms Workout
Spring is just around the corner, and now is the perfect time to start working out to get those perfectly toned arms we’ve always wanted. This effective 10-minute workout with dumbbells is perfect for toning your arm muscles.
12-Minute Upper Body Workout
Sami Clarke’s workout is perfect for activating and toning all upper-body muscles and the best thing is that you can do it in only 12 minutes.
30-Minute HIIT Workout with Weights
Looking for an effective HIIT workout with light dumbbells? This intense 30-minute workout with 15 different exercises is perfect for targeting every major muscle group and improving your strength in no time.