If you’re getting tired of walking and running, why not add some intensity to your workout with a weighted vest? Exercising with a weighted vest can boost your calorie burn while adding a strength element to your routine. Here’s what a weighted vest workout looks like and how to start incorporating it into your routine.
What’s a Weighted Workout Vest?
Weighted workout vets are vests with small weights in them. The weight varies from five pounds all the way up to 20, 50, 80 pounds, are more. Most of them sit over the shoulders, chest, back, and core just like a life vest.
What are the Benefits of Weighted Vest Workouts?
With these vests, you’ll be carrying extra weight on your body, making an activity a lot more difficult. Because you’ll be moving more weight, you’ll need to exert more effort to perform these exercises, which improves your cardio capacity, muscular endurance, and strength.
What Exercises Can You Do with a Weighted Vest?
The goal of working out with a weighted vest is to challenge yourself. You can do everything from cardio exercises like running and walking to strength training exercises like squats, lunges, push-ups pull-ups.