Most berries are oozing with health benefits, but fall is the season when we tend to add one in particular to our daily menu. Cranberries are quintessential Thanksgiving food, but they’re packed with so many all-star nutrients you should be eating them all year round.
You should add cranberries to your diet whenever you want to give your immune system a boost. They’ll help your body fight back against illness because they’re loaded with vitamin C.
These tasty barriers are an important ally to your heart and cardiovascular system as a whole. Drinking cranberry juice on regular basis can even help you lower bad cholesterol since it contains many powerful minerals.
Cranberries are jam-packed with fiber, which means they have a cleansing power and can do wonders for your digestive system.
Fighting Bladder Problems
It’s also been proven these barriers can help you treat or even prevent certain bladder conditions, including urinary tract infection.