Cooking oils can be a great source of healthy fats and each one comes with its own set of benefits. Here are five variations you should use if you’re looking for a health boost.
Olive Oil
Olive oil is one of the most popular options on the market, and it can serve as a super-healthy replacement for butter and salad dressings.
Sesame Oil
Sesame oil is a staple of Asian cuisine and it’s been suggested it can help with regulation of anxiety and depression.
Flaxseed Oil
This is one of cooking oils that should only be used in cold dishes and it can help with treating rheumatoid arthritis and high cholesterol.
Avocado Oil
If you’re trying to find good frying oil, while avoiding chemically processed variations like canola and vegetable, avocado is your best option.
Almond Oil
In addition to being one of the most versatile cooking oils out there, almond variation can do wonders for your heart, skin, and hair!
