Exercising on a full stomach is not a good idea, but you shouldn’t hit the gym hungry either. A nice and healthy pre-workout snack can help you stay energized at the gym and improve your performance, so take a look at these healthy snacks you can eat before a workout.
Pineapple Spinach Smoothie
A smoothie is always a good and safe choice for a pre-workout snack. To boost your energy without overloading your stomach we suggest mixing pineapple and spinach.
Mediterranean Toast
A Mediterranean diet is healthy and loaded with fresh veggies and that’s why we suggest this tasty Mediterranean toast as your next pre-workout meal. Use fresh veggies like tomatoes, cucumbers with hummus, feta cheese, and a drizzle of olive oil to make this snack in just a few minutes.
Pecan Granola
Homemade granola is nutritious, tasty, and easy to adjust to your taste with your favorite ingredients. We suggest granola with pecans, nuts, or berries because it’ll keep you full and give you enough energy for the workout.
Plain Greek Yogurt with Berries
Eating Greek yogurt with some berries is a light pre-workout snack that’s easy to digest and it’ll provide you with enough protein, which is particularly important if you’re planning on doing weight-lifting.
