How Drinking Herbal Tea Can Boost Your Health and Fitness Levels

Herbal teas are an excellent way to manage physical and emotional health. Simply develop the habit of drinking one or two herbal teas each day and you’ll notice the benefits. This is one of the most pleasant ways to cultivate your health. But which herbal teas you choose depends on your specific needs. Here are the effects of different herbal teas to give you an idea which ones might be best for you (although of course, it can be good to use a combination).


Ginger is a spicy herbal tea that is good for cleaning congestion of the sinuses, reducing nausea or morning sickness, and relieving the symptoms of digestive disorders such as IBS.


This sweetly scented floral tea is unmatched at instilling a calm and relaxed mood. It will reduce your stress and anxiety and leave you feeling less tempestuous.


A good energizer as well as a good relaxer, this versatile herbal tea is an excellent one to keep well stocked on the shelf. Drink it in the morning to energize you instead of a dose of caffeine.


Lemon tea is good for cleaning out the sinuses, congestion and refreshing the air flow of the body. It will leave you feeling light and fresh.