How to Choose a Home Workout Routine That Works For You

Woman resting her elbows on a workout mat
Photo by Andrea Piacquadio from Pexels

The most difficult part of working out at home is finding the routine that works for you. Not every exercise works for everyone, and it’s important to know what you need first. It takes a lot of trial and error to finally settle into a fitness program that you enjoy, so here’s what it takes to reach that goal.

Do What You Know

Is there a routine that you enjoyed doing at a traditional gym before switching to home workouts? If the answer is yes, that’s probably the routine you should stick to, because you already know it brings you joy and you won’t need a lot of guidance along the way.

Personal Goals

Your personal fitness goal will determine your routine choice. If you’re simply trying to stay active and maintain a healthy weight, cardio workouts are a way to go. In case you’re more focused on toning muscles and building strength, consider investing in a couple of basic pieces of equipment and focus on strength training.

Go with the Flow

There’s nothing bad about switching in between different fitness programs. As a matter of fact, it’s recommended. It’s important to strike balance, even with your home workouts, especially since there will be days when you simply won’t enjoy doing the same old things.