Stretching your body on a regular basis has multiple benefits such as improved posture, flexibility, reduced stress, and a boost of energy. Here are a few useful tips on how to develop a safe stretching routine and get the most out of it.
It would be ideal to stretch 10 to 15 minutes every day, especially for people who spend most of the day sitting. This will help you release muscle stiffness, improve flexibility, and sleep better.
The best way to improve your stretching routine is to focus on your breath and practice deep breathing. Mindful breathing will also help you relax and connect your body and mind.
Use a Foam Roller
Foam rollers have become popular among athletes in recent years and an essential part of the post-workout routine. That’s because they’re great for releasing muscle pain, improving blood circulation, and speeding up post-workout recovery.
Stretch All Muscle Groups
The best stretching routine is the one that targets every major muscle group. For example, runners can often neglect their upper body, which is a huge mistake because stretching all muscle groups is important for our overall performance.