Quinoa is a superfood and everyone should be eating more of it. This ancient Andean pseudo-cereal is gluten-free, nutrient-dense, and ultra-versatile. It is even classed as a complete protein, meaning it contains all 8 of the essential amino acids our bodies need.
While quinoa makes a great replacement for rice or couscous as a side dish, there are also plenty of other ways to incorporate this health-boosting seed into your diet.
Cook More Than You Need
Always cook more quinoa than you need and store it in an airtight container in the refrigerator. This will make it easier to add quinoa to your meals throughout the week.
Stir Quinoa Into Soups
Add dried quinoa to your soup around 15 minutes before you plan to take it off the heat. This will add body, extra nutrients, and a delicious nutty flavor and texture to your soup.
Add Quinoa Puffs to Your Breakfast
Quinoa puffs are just puffed quinoa seeds. They have an airy and light texture, similar to puffed rice, but contain a whole lot more health-boosting goodness. Scatter quinoa puffs on top of your cereal, oatmeal, or smoothie bowl.
Use Quinoa as the Base for Your Buddha Bowl
Top cooked quinoa with your favorite colorful veggies, some marinated tofu, and a lemony tahini dressing and you’ve got yourself a perfectly balanced meal.
