Running shoes are the most important piece of equipment for every runner. We usually invest a lot of money in quality running shoes, which is why we’ll do you one better. Here are a few tips that will help you take good care of them and extend their life.
Only Wear Them for Running
We know that they’re very comfortable but try not to use your running shoes outside of your running workouts.
Avoid the Dryer
Putting your running shoes in the dryer could damage both the dryer and the shoes, so try to avoid this mistake. High heat can damage and permanently warp your shoes, so it’s always best to air-dry them.
Rotate Between Shoes
Investing in two or more pairs of running shoes can be expensive, but it’s also the easiest way to make them last longer. This way, the shoes will have time to recover and air dry after every run, which is particularly important for runners who work out very often and run long races.
Keep Them Clean
Last but not least, don’t forget to clean your shoes on a regular basis because this can also extend their life. Even if you’re tired after a long run, make sure to clean your shoes and remove dirt or mud after every single run.
