Sedentary lifestyle is one of the biggest health problems nowadays, because most people spend over six hours sitting every day. Sitting all day can take a toll on your body, so here are a few things that can help you stay healthy if you work a desk job.
Improve Posture
Bad posture can lead to many health problems such as back pain, poor sleep and digestion, or even bad mood. That’s why people who sit all day at a computer should do their best to improve posture.
Take Breaks
Sitting for several hours every day can put a lot of stress on your body, which is why it’s important to take regular breaks throughout the day. Even a five-minute break can help you stretch your legs and feel better and energized.
Drink Water
It can be easy to forget to drink enough water when you’re sitting at a computer all day, so make sure to always keep a glass of water at your desk.
Stretch
Stretching should be the most important part of daily routine for people who sit all day. Simple stretching exercises can help you relieve muscle tension, improve your posture, and get rid of back pain.
