Most people only eat olives on their pizza, but they actually deserve to be a part of your daily menu. They come with many incredible health benefits that will convince you to eat them more often than you usually do.
High Iron Intake
If you’re looking for a way to increase your iron intake, olives are a way to go since they contain high levels of this important substance.
Heart Health
Olives can help lower your blood cholesterol and blood pressure, and combat many heart-related diseases.
Rich in Antioxidants
Olives are an amazing source of antioxidants, which basically means they can help you fight inflammation, and reduce the risk of many chronic diseases.
Healthy Skin
Olives contain oleic acid, meaning they can help your skin stay soft and shiny.
Appetite Control
Olives can help you maintain a healthy weight because they’re low in calories, contain healthy fats, and can slow down the digestion process.
