Jump Rope Workouts You Can Do At Home

Jump rope workouts from YouTube
Photo by Stoica Ionela on Unsplash

Jump rope workouts have become extremely popular, and for good reason. It’s one of the best cardio workouts you can do, it’s great for burning calories, and it’s so much fun compared to other traditional workouts. Here are some of the best jump rope workouts on YouTube that you can do at home.

10-Minute Jump Rope Workout by POPSUGAR Fitness

Follow along with the wonderful Anna Renderer from POPSUGAR Fitness who will show you a few different jump rope exercises that will help you burn major calories in only ten minutes.

Beginner Jump Rope Workout

This workout combines jumping rope with traditional exercises such as lunges, jumping jacks, air squats, and push-ups. This is great because you’ll get to burn calories and tone your muscles at the same time and it’s also suitable for beginners.

Jump Rope Workout By Rachel Gulotta

This is another 10-minute jump rope workout that you can do a few times a week if you want to burn extra calories. Relaxing music and beautiful aesthetics will help you concentrate and motivate you to work hard every time.

20-Minute Jump Rope Workout

For those of you looking for longer workouts, this 20-minute jump rope workout consists of five rounds with short rest periods between sets.