A suspension trainer is a useful and versatile piece of equipment that every fitness enthusiast needs. If you already have a suspension trainer in your home gym, Larissa Midkiff’s and her awesome TRX workouts will help you tone your entire body using just this piece of equipment. Here are three of her best TRX workouts to help keep you fit!
Full Body Workout
It’ll take you 45 minutes to go through this intense TRX workout, but it’ll be worth it. You’ll do exercises such as squats, tricep extensions, or reverse flay, which targets different muscle groups and works your entire body.
Upper Body Strength Workout
A suspension trainer is the perfect piece of equipment for toning and strengthening your upper body. Apart from your suspension trainer, you’ll need a yoga mat and dumbbells to do this awesome workout for the upper body and core.
Lower Body Workout
Leg days are the worst, but your workout will fly by if you use your suspension trainer and exercise alongside Midkiff. This is a great 30-minute workout for people who want to torch calories and tone their leg muscles.
