If you’re suffering from late-night cravings, you’re not alone. Rather than suppressing the cravings and thereby raising your stress levels and making it harder to sleep, why not try these five healthy snacks that will curb your cravings and give you a vitamin boost.
Carrot Sticks with Hummus
This healthy snack is not only delicious and refreshing, but it offers high quality protein, valuable fatty acids, and fiber.
Apple Slices with Peanut Butter
Just slice an apple into segments and add a dollop of natural peanut butter. This will give you a good boost of protein and vitamins.
Greek Yogurt and Blueberries
Greek yogurt and blueberries are a super combination—it’s packed full of nutrients, antioxidants, and protein that can keep your body nutrient-rich overnight.
Wholegrain Bread with Ham
This tasty snack can fill you up and leave you feeling satisfied. Just cut two slices of wholegrain bread and fill it up with layers of ham, cucumber, and tomato. This will give you good fiber, protein, and nutrients.
Avocado with Cottage Cheese
This powerful combination provides you with good quality natural protein, essential amino acids that calm your nervous system, and good fatty acids that can lower cholesterol and improve heart health.