Many fitness beginners tend to set up their workout schedule and desperately try to stick to it, but that’s not always the best strategy. Listening to your body is often more important than rigorously sticking to a schedule, and it can do wonders for your body and soul.
Rest Days
Rest days should be an essential part of your workout schedule, and you should take at least one or two per week. Even if you have planned them in advance, it’s okay to switch things up and take a rest day when your muscles need time to rest and recover.
Injury Prevention
Recovery days are also crucial because they allow you to avoid injuries in a long run. If you can tell that your muscles need time to rest, it’s always better to listen to what your body has to say.
Mental Health Benefits
In addition to being beneficial for your physical wellbeing, listening to your body will be good for your mental health. There are days when the thought of hitting the gym will feel like a nightmare and you can use them to rest and focus on light physical activity that will put you in a good mood.
