Indoor cycling seems pretty straightforward, but if you want to reap the benefits of your spinning class without getting injured it’s important to master a few basic skills. Here are some of the most common mistakes you should try to avoid at your next spin class.
Not Setting Up Properly
Makes sure to arrive a few minutes early to every class so you have time to adjust the bike to your height requirements. Skipping this step means that you won’t be able to keep up with your class, and most importantly, you could end up injuring yourself.
Incorrect Posture
One of the most important things to master in order to avoid injuries in spin class is proper posture. Make sure to keep your spine straight and aligned and hold your head up to avoid neck strain.
Not Drinking Enough Water
You’re going to be thirsty and you’re going to sweat a lot, so always bring a water bottle to stay hydrated during the spin class.
Your Upper Body is Moving Too Much
Cycling is a full-body workout but that doesn’t mean your should be moving your upper body during spin class. Moving your shoulders and arms is a waste of energy, so try to avoid this and focus on your posture and pedaling.
