Coconut yogurt is not only a delicious snack, it’s a healthy dairy-free yogurt option for those who avoid dairy products. It’s full of nutritional benefits, including calcium and Vitamin D, and it can help regulate digestive problems.
Carbs
Coconut yogurt contains between 10 to 25 grams of carbohydrate. You can chose an unsweetened one, which is lower in carbs.
Healthy Fats
A regular 5.3 oz container of coconut yogurt contains approximately 110 to 140 calories and four to seven grams of total fat (most of which are healthy fats).
Micronutrients
Coconut yogurt contains calcium, vitamin D and vitamin B12. If you add fresh fruit to your yogurt, you will have added nutritional benefits.
