Waking up only 10 minutes early to do a few simple yoga exercises can help you feel better and start your day energized. Here are the best five yoga poses to do first thing in the morning.
Chair Pose
This is a great pose for stretching your entire body, but it’s particularly good for toning thighs and shoulder, so make sure to include it in your morning routine.
Dancer Pose
Dancer pose is one of the best poses you can do if you want to improve balance and strengthen your core. Moreover, this yoga exercise will boost energy and improve your mood first thing in the morning.
Triangle Pose
Triangle pose may be challenging for beginners because it requires balance and flexibility. But don’t skip this pose because it’s great for stretching your entire body and working core and leg muscles.
Cat Cow Pose
This is a great yoga pose for people who spend most of the day sitting and struggle with back pain. It’ll help you stretch your back and boost your energy in no time.
Child’s Pose
This common yoga pose is perfect for the end of your morning yoga routine. Get into child’s pose and take a few deep breaths that will help you relax and get ready for the day.
