Carving out enough time in your day for working out doesn’t come easy, and that’s why so many people resort to late-night workouts. If you’re thinking of going down that road, here are major pros and cons worth keeping in mind.
Pro: Stress Relief
Late-night workouts can be great for stress relief because they can help you mentally refresh at the end of a long day and improve your mood before bedtime.
Con: No Group Classes
If you don’t enjoy working out on your own and prefer joining group classes, late-night workouts can be tricky because group classes rarely take place during this time.
Pro: Smaller Crowds
Gyms tend to be less busy late at night, so you can work out in a quieter environment, and try new pieces of equipment that are generally too crowded.
Con: Building Consistency
Building consistency with your late-night workouts isn’t easy. You might feel too exhausted to hit the gym after a long day or get sidetracked by a spontaneous plan with your friends and family.
Pro & Con: The Sleep Dilemma
Working out at night can impact the quality of your sleep, but it all comes down to your routine. High-intensity workouts are best avoided since they can disrupt your sleep, but moderate exercise can actually improve the quality of your sleep.
