Relieve Muscle Tension with Pamela Reif’s Stretching Workout

Image via pamela_rf/Instagram

Stretching is one of the crucial parts of working out that people often tend to skip, but it really shouldn’t be. Stretching can play an important role in improving your flexibility and posture, in addition to preventing injuries, and you can incorporate it in your workout with some help from Pamela Reif.

The German social media star established herself as one of YouTube’s top fitness influencers, with five million followers and counting. In one of her latest videos, Reif demonstrated an amazing stretching routine that you should perform when you’re feeling stiff and tense or dealing with sore muscles.

It only takes 10 minutes to go through all the moves and you can do it pretty much anywhere since it requires little space and no equipment. Reif made sure to include a little bit of everything in this workout video, and it features a series of moves that will help you stretch your thighs, hip flexors, hamstrings, spine, shoulders, back, and chest.

You can use this video as your warmup or a cooldown, or simply perform it after waking up to stretch your sore muscles and get ready to conquer the day.