Ritual fitness classes are gaining traction ever since Meghan Markle revealed they’re her favorite type of exercise. This fitness routine finds a perfect balance between yoga, pilates, and barre and mixes them up into a single class.
What can you expect from attending one?
In the new issue of British Vogue, Meghan Markle describes ritual fitness as putting its energy towards internal beauty, celebrating the power of breathing and meditation, and urges you to use your heart as much as your core.
After digging a little bit deeper, we found out that the London-based studio, Heartcore, offers ritual fitness classes, claiming they’re designed to strengthen, lengthen, and tone you from the inside out. Yoga, pilates, and barre are at the core of this fitness routine, built on their principles of physical and mindful benefits.
Despite the three peaceful practices that inspired it, ritual fitness is highly energetic, musically driven, and infused with a dynamic flow. Unfortunately, London is currently the only place where you can experience it first-hand, since Heartcore only has 10 different locations in this city.
